Kettlebell Press: A Beginner's Guide to Pressing Safely

Artem Olekhnovych

Published on: 30/10/2026

Learn the single-arm kettlebell press: rack position, bracing, form fixes and a 4-week beginner progression you can do at home. Start pressing safely.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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